This Winter, Raise The Bar Of Your Health With Holistic Healing

Winter, a season of love, good health, new beginnings and lots of festivities. It is a good time to withdraw from stress and snuggle up on the couch with your favourite books and movies and a warm blanket.

Winter is indeed a very causative force within the earth. It may appear still, but it is far from dormant. Winter is the time when mother earth pulls together all her mineral, biological and chemical resources far below the surface we perceive as ‘dead’, preparing for its rebirth. Even animals in their months-long slumber are rejuvenating their bodies at an astonishing pace.

Movement and change are everywhere, even with our health.

With all the good, winter does have some drawbacks on your health. It is a season of virals and viruses. Some of us might have a cold and cough the whole season. People with Asthma might have breathing problems due to the cold breeze. So, how can we fight these issues with the help of holistic healing?

What’s with all the hype around holistic healing?

Post covid people have become aware of their physical and mental health. Holistic healing is a way of treatment that is done through natural measures. Holistic medicine prevents and treats disease through the use of herbal remedies, vitamins, homoeopathy, a healthy diet, yoga and meditation. Many holistic healthcare centres in India offer treatments for disorders through this approach. They have yoga retreats & meditation retreats too.

Holistic healing addresses the body, mind, and spirit as a “whole”, and stresses the importance of applying focus to the whole rather than just parts. Herbal medicine uses natural healing, yoga and meditation, components of plants that can be used to prevent and cure illnesses.

Adopting holistic healing during winters has many benefits and can last for the year. Along with diet, Yoga and meditation can also help you heal holistically.

5 Yoga Asanas for Winters

Many yoga retreat centres in India offer special sessions in winter. Yoga helps in relaxing the body stiffness commonly seen in winters. This winter, what is better to stay fit and warm than some yoga!

Yoga is a form of fitness and practice which has numerous benefits for the mind, body and soul. It not only helps in reducing weight but also keeps the body warm from within. This fostering season adopts holistic healing and keeps yourself fit, healthy and warm with the following yoga asanas.

1. Headstand

Okay, it might look a little difficult, but practice will help you make it perfect. Headstand is the pose that can keep you warm and strong during the winter months. It strengthens your entire body and calms your brain. You can try practising it against a wall under supervision.

2. Boat pose

The boat pose is good for strengthening your abdominals and hip flexors. It also requires maintaining body balance. The boat pose can warm you up instantly and is great to keep you warm during winter. For better results take the holistic healing approach and follow this asana with a good and regular diet.

3. Plank pose

Plank pose or kumbhakasana is strengthening and balancing pose. It is essentially a core strengthening exercise that can help in keeping you warm this winter. Exercise can help in improving posture and strengthening abs, shoulders, chest, neck and back.

4. Bridge pose

Backbends involved in bridge pose can help activate internal heat and take the body on the path of holistic healing. The pose opens up the shoulders and chest and is also helpful in reducing anxiety. For performing bridge poses, you need to lie on your back and bend your knees. Extend your arms with your palms flat on the floor. Lift your pelvic region followed by your torso. Breathe deeply while you hold onto the pose. Practice the pose under the supervision of an expert.

5. Twisted chair pose

This pose is great for building the overall strength of the body and warming you up from head to toe. Twisting in the pose can help in cleansing and detoxifying your entire body. And that is the reason it is being practised by many holistic healthcare centres in India.

Our physical and emotional balance are intrinsically linked. If you are unhealthy physically it can affect your mental state too. Just like you are down emotionally it can cripple us physically. During the winter season, it is important to nurture both your mind and body for total well-being, and with the help of natural holistic healing can get you the right balance.

There are many holistic healthcare centres in India, however, topping the chat is Nimba Nature Cure. It is located in Gujarat and surrounded by nature. It offers Holistic healing with the help of Naturopathy, Yoga, Ayurveda and meditation. For inquiries call on: